Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to readers' low carb recipes
Discuss this recipe with Karen!
 

Gourmet Low-Carb Recipes Index
Karen's Gourmet
 Low-Carb Recipes

 

By Karen Barnaby

Bourbon, Chocolate and Burnt Almond “Ice Cream” Cheescake

Makes 12 pieces

Rachel inspired this cheesecake by being so fond of a toasted nut crust on another cheesecake and by wanting something, small, freeze-able and cheesecake-like. It’s not small, but can be cut small and stored in the freezer for a long time. The alcohol prevents it from freezing rock hard.

Quark is a light tangy cheese, similar to cream cheese. Grocery stores carry it in the dairy section in tubs.

If the flavour seems daunting, it can be made plain or you can experiment with other flavours, such as lemon, lime or orange zest and different alcohol or perk it up with a few fresh, berries, folded in to the cheese mixture.

  • 1 oz. unsweetened chocolate
  • 2 Tbsp. unsalted butter
  • 1 tsp. Splenda
  • 1 tsp. white Sugar Twin
  • 1/8 tsp. liquid sweetener
  • 1/4 cup whole almonds
  • 1 Tbsp. unsalted butter
  • 1 tsp. brown Sugar Twin
  • pinch of salt
  • 1/2 lb. quark
  • 1/2 lb. cream cheese
  • 2 Tbsp. Splenda
  • 2 Tbsp. white Sugar Twin
  • 3/4 tsp. liquid sweetener
  • 3 Tbsp. bourbon
  • 1/2 tsp. pure vanilla extract
  • 3 large eggs, separated
  • 1 cup whipping cream

Line an 8-inch square baking pan with aluminum foil or parchment paper. Place in the freezer.

Chop the chocolate and place in a small heatproof bowl. Place over a pot of simmering water and let the chocolate melt. Remove from the pot of water and let cool to room temperature. Cut the 2 Tbsp. butter into small bits and stir into the chocolate until it melts. Stir in the sweeteners.

Preheat the oven to 300°F. Spread the almonds out on a baking tray and bake until well browned, almost to the point of being burnt, about 15 minutes. Remove from the oven and cool. Chop coarsely.

In a small frying pan, melt the 1Tbsp. butter over medium heat and continue melting until it turns a rich and nutty smelling brown. Add the nuts, brown Sugar Twin and a pinch of salt. Stir into the chocolate. Spread out into the frozen pan. Place back in the freezer until hardened. Break into small pieces. Return in the pan to the freezer.

Beat the quark, cream cheese, Splenda and Sugar Twin, liquid sweetener, and vanilla together until smooth and light. Beat in the egg yolks and bourbon. Stir in the chocolate almond bits. Beat the cream until stiff and fold into the cheese mixture. Beat the egg whites to firm peaks and fold into the cheese mixture. Spread evenly into the frozen pan. Freeze for at least 6 hours or overnight.

Total Carbohydrates: 53.89

Total Carbohydrates Minus Fiber: 42.60

Carbohydrates per Serving: 4.49

Carbohydrates per Serving minus Fiber: 3.55

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2005 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer