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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Preface

 

brethren, through the rigid or even partial adherence to the dietary called “Banting,” but I have seen still far too many in my rambles about England, and to all such I trust the publication of a fourth edition of my pamphlet may be useful. I earnestly recommend any so afflicted, who choose to make trial of the system, to be accurately weighed, after consulting some medical adviser, before beginning it; and, again, at the end of seven days, during which short period the chief and most extraordinary diminution of weight occurs. This will be ample time to convince the most sceptical of its merit and utility, an(I thereby give increased confidence to its further pursuit, under medical sanction. So short a trial of superior in exchange for inferior, or more simple diet, can surely do no great harm to the human frame, should the grievance arise from other causes than undue corpulence; but I believe medical men will be found in all quarters of the world who have been induced to investigate this important subject of late years, and that in consequence the public generally will now be more properly advised on the subject.

Many hundred appeals have been made to me to furnish correspondents with the prescription for the morning cordial, of which I spoke so highly. I could only prudently reply, that it was of an alkaline character, and refer them to their medical adviser, as what suited me might not suit them.

It may, however, save further trouble if I now print it in detail:—

              B~ Mag. Carbon ..                                            ..                                            ..

 

 

It is, however, of little public utility, as my medical adviser

 

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