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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Preface

 

system. 1 am, therefore, glad of this opportunity to state publicly (what hundreds of my friends can attest) that I do not know what gout or a headache is, that I have always ate, drank, and slept well, have had no carbuncles, boils, or any real illness whatever, since I began the system recom­mended by Mr. Harvey; indeed, the only ailment which I have had, was a little additional eruption in my hands in 1867, a discomfort by which I had been more or less troubled for years, but from which I was soon relieved, doubtless, by the continued pursuit of the dietary system. I have, therefore, offered no nostrum or quack remedy, but have simply stated the results of my following professional advice, and have only claimed for it a thorough examination by the public, and our highly intelligent medical professors; indeed, I recommended all to consult their medical advisers be fore adopting what I individually considered a perfectly harmless system. I knew nothing of causes, physiological or chemical, for the wondrous effects produced by a generous, in exchange for a meagre, dietary; but believed, as I still believe, that it is a simple remedy to reduce and destroy superfluous fat; that it may be an alleviation, if not a cure, of gout; that it prevents or eradicates carbuncles, boils, and the elements of dyspepsia; makes advanced life more enjoyable, and promotes longevity. I consider my general health extra­ordinary; indeed, I meet with few men at 72 years of age who have so little cause to complain. I trust, therefore, that if any future adverse reports of my health and condition should arise, they may be communicated to me through the Post-office, that I may be able at once to contradict, if possible, such silly rumours. I cannot, now, retract any­thing I have written on the subject, and hence the publication of a fourth edition, condensed, with such observations as five years’ subsequent experience enables me to offer in verification of its general honesty and truth.

I have no doubt there is already a considerable reduction in the number of my corpulent and otherwise afflicted

 

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