Our selection of low carb and Atkins diet books. Each low carb plan has its own unique differences and approach to weight-loss. It is quite informative to check more than one low carb plan to find the one suitable to YOU.
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Atkins for Life (March
2003)
| By Dr. Robert C. Atkins
Dr. Atkins' latest
book complements the previous "Dr. Atkins' New
Diet Revolution" bestseller. "Whether you've
lost weight doing Atkins and want to make your
success permanent or you're new to Atkins and
are concerned about your health and weight
control, Atkins for Life is for you. Filled
with advice and tips on navigating the
everyday challenges that come with eating low
carb in a high carb world, the book provides a
simple and straightforward lifetime program
that anyone can follow. With Atkins for Life,
finding your ideal weight and staying there
has never been so easy or so good!"
As described by
Dr. Atkins "Atkins for Life is for
people who recognize that controlling carbs is
a healthy way to eat and want to learn how
they can eat that way for the rest of their
lives. Perhaps you've lost weight but notice
the pounds creeping back, or you haven't
reached your long-term goals. Atkins for
Life will help you get back on track with
125 recipes, six months worth of menu plans,
self tests and plenty of helpful hints on how
to stop cheating. If you're new to Atkins, it
can serve as an accelerated course on how to
lose weight and keep it off!" |
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| Dr. Atkins' New Diet Revolution: Revised and Improved (December 2001)
| By Dr. Robert C. Atkins
Dr. Atkins' completely updated book explains how the Atkins Nutritional PrinciplesTM work for weight loss, weight maintenance, good health and disease prevention.
More useful information:
* New research supporting controlled carbohydrate nutrition
* More than twice as many scientific references
* 100 recipes, virtually all new
* A new carb gram counter that incorporates the latest nutritional data Dozens of tips to make doing Atkins easier-at home and elsewhere
* Menus for all three weight-loss phases and the weight-maintenance phase
* Advice on shopping and setting up an Atkins kitchen
* Exercise programs for all levels of fitness
Seven new chapters:
* The Complexities of Carbohydrates
* Before You Begin
* Are You Ready for Phase Two?
* Engine Stalled? How to Get Past a Plateau
* A Regimen to Jump-Start Weight Loss
* The Psychology of Weight Loss
* Spreading the Word |
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Dr. Atkins' New Diet Revolution (UPDATED 1999)
| By Dr. Robert C. Atkins
A revolutionary formula for changing metabolism offers weight loss without counting calories or feeling hungry as the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that insures slimness for life.
This is the newly updated version of his famous book and includes 3 new chapters and tons of updated info.
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Dr. Atkins Age-Defying Diet Revolution
| By Dr. Robert C. Atkins
Dump the food pyramid that the American Dietetics Association, the American Academy of Pediatrics, the National Institutes of Health, and the American Cancer Society all implore you to follow for the sake of your health. Free radicals, insulin resistance, sugar--these are the reasons we age, get sick, and get fat, insists Atkins, not dietary fat. Eggs are good for you. The cholesterol you eat does not affect the cholesterol in your blood, he says. He scoffs at "the unholy alliance among the American Heart Association, American Medical Association, American Diabetes Association, and U.S. government in its many manifestations (FDA, Department of Agriculture, NIH, et al.)."
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| Audio Cassette version |
Dr. Atkins' New Diet Revolution
| By Dr. Robert C. Atkins
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
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Dr. Atkins' Targeted Vitamin Therapy:Nature's Answer to Drugs
Nature's Answer to Drugs | By Dr. Robert C. Atkins
Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.
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Dr. Atkins' Quick and Easy New Diet Cookbook
| By Dr. Robert Atkins and Veronica Atkins
The perfect companion to the phenomenally best-selling Dr. Atkins' New Diet Revolution, this collection of easy-to-prepare and delicious-to-eat recipes is the one busy readers have been waiting for. Special features include a medical introduction, a carbohydrate counter, a maximum 30-minute preparation and cooking time for each dish, and convenient, lay-flat binding.
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Dr. Atkins' New Diet Cookbook
| By Dr. Robert Atkins and Fran Gare
Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel deprived as the pounds melt away.
More elegant and detailed recipes that those found in the "Quick and Easy" version above. Both are great resources. |
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Dr. Atkins' New Diet Value Pack:
Includes the Best-Selling New Diet Cookbook With Dr. Atkins' New Carbohydrate Gram Counter | By Dr. Robert C. Atkins and Fran Gare, M.S.
A complete companion to the best seller, Doctor Atkins' New Diet Revolution. Includes 250 recipes, 7-day meal plans, nutrition goals and travel & restaurant tips. Full Carbohydrate Gram Counter is included.
Dieters and non-dieters alike will luxuriate in the recipes included in this cookbook. These meals provide every bit as much emotional satisfaction as any pre-Atkins way of eating. And as you follow the Atkins diet, you will never feel hungry. It is guaranteed to melt the pounds away quickly and provide you with the tools to stay at your ideal weight for the rest of your life. It also provides a medical update on dieting the Atkins Way plus convincing scientific and clinical data demonstrating the health benefits of low-carbohydrate eating.
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