Low Carb Recipes - Oriental Spinach and tofu

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.

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Oriental Spinach and tofu
By : Ka3n (Katherine)
It's good hot or cold.
16 oz bag of frozen spinach
1/2 cup cubed firm tofu
2 TBS toasted sesame seeds (toasting your own in a heavy skillet insures that nothing has been added--like sugar)
4 TBS Toasted Sesame Seed Oil
2 TBS. Tamari or Soy Sauce
Cube the tofu into pieces no larger than 1". Heat the oil in a large frying pan to med. high. Brown the tofu cubes on all sides. Add the bag of frozen spinach and Tamari (or soy) Sauce. Mix well. Cook until the spinach is hot. Add the sesame seeds as a garnish.

Makes 6 servings
3.5 carbs per serving
150 calories per serving

October 2001 - "Let's Talk About Our Favourite Vegetables Post"

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