Captain's Wings

Recipe By: Gopher

Serving Size : 6

 

• 2 1/2 pounds chicken wings -- trimmed and separated
  

• 2 1/2 tbsp garlic powder
  

• 1 medium onion -- minced fine
  

• 2 tbsp soy sauce
  

• 2 tsp worcestershire sauce
  

• 4 tbsp olive oil
  

• 3 tbsp sugar substitute
  

• 2 tsp hot sauce
  

• 1/2 cup dark rum

Mix all ingredients in a bowl. Marinade wings for at least 2 hours. Pour wings and marinade into a deep baking pan and bake at 350 F until cooked through (I like mine almost falling off the bones)or about an hour turning often to coat all sides. Serve sprinkled with sesame seeds and a side dish of vegetables.

Per serving: 384 Calories (kcal) 25g Total Fat (67% calories from fat) 20g Protein 8g Carbohydrate 79mg Cholesterol 489mg Sodium