crab salad

By : mary nappier

two cans crab meat
chopped celery,about 1/4 cup
onion,just enough to your liking
bell pepper, enough to your liking
mayonase, enough to moisten salad

mix all ingredients together, salt and pepper to taste.
lay a lettuce leaf on a plate and top with crab salad.
you can also add about three black olives and some cheese cubes beside the salad on your plate to dress it up pretty. pickle slice can also be added on plate.
this recipe will serve two people and is very low in carbohydrates, i don't know the exact amount but i do know its real low.

i have been eating this salad for months and in four months i have lost forty pounds so far.