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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Preface

 

QUALITY alone which requires notice, and not quantity. This has been emphatically denied by some writers in the public papers, but I can confidently assert, upon the indisputable evidence of many of my correspondents, as well as my own, that they are mistaken.

I apprehend that people of larger frame and build may require a proportionately larger quantity of the prescribed diet, but they must be guided by their own judgment in the application of the principles laid down.

It was probably my misfortune, never to have heard of a celebrated work, La Physiologie du Goût, by Brillat Savarin, and other treatises by Bernard and Dancel; but I had full confidence that our own eminent medical men (second to none in Europe) were well informed of every new scientific fact discovered in Paris or elsewhere, and I never dreamed of consulting those foreign authorities, from whom, as the public press has since informed me, I might have obtained a remedy for the cure of Corpulence.

My unpretending letter on Corpulence has at least brought all these facts to the surface for public examination, and they have thereby had already a great share of atten­tion, and will doubtless receive much more until the system is thoroughly understood and properly appreciated by every thinking man and woman in the civilized world.

I have been told, again and again, that the system was as old as the hills. I will not deny it, because I cannot; but I can say for myself and my many correspondents, that it was quite new to us; or some of us would doubtless have been recommended to practise it by medical advisers, as I have no doubt they are now, and as they surely will be here­after more extensively.

Some writers have assumed that I had no great grievance in my corpulent state. Are failing sight and hearing, an umbilical rupture requiring a truss, bandages for weak knees and ankles, not serious grievances? Those only who have suffered from corpulence can adequately understand its

 

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