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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Corpulence

 

seeking advice or a remedy for that which they did not consider an evil, but an evil I can say most truly it is, when in much excess, and, in my opinion, it must arrive at that point, unless obviated by proper means.

Some, I believe, would willingly submit to even a violent remedy, so that an immediate benefit could be produced; this is not the object of the treatment, as it cannot but be dangerous (in my humble opinion) to reduce a disease of this nature suddenly; they are probably then too prone to despair of success, and consider it as unalterably connected with their con­stitution. Many under this feeling doubtless return to their former habits, encouraged so to act by the ill-judged advice of friends who, I am persuaded (from the correspondence I have had on this most interesting subject), become unthinking accomplices in the misery of those whom they regard and esteem.

It has also been remarked that such a dietary as mine was too good and expensive for a poor man, and that I had wholly lost sight of that class; but a very poor corpulent man is not so frequently met with, inasmuch as the poor cannot afford to procure the means for creating fat; but when the tendency does exist in that class, I have no doubt it can be remedied by abstinence from the forbidden articles, and a moderate indulgence in such cheap stimulants as may be recommended by a medical adviser, whom they have ample opportunities of consulting gratuitously.

I have a very strong feeling that gout (another terrible parasite upon humanity) might be greatly

C2

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