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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Corpulence

 

whom I dare not so rank) may be led into my tramroad.

The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued.

My weight on August 26, 1862, was 202 lbs.

lb.                        lbs.

On September 7,it was 200,having lost 2
		27	,,	197	,,	3 more.
	October	19	,,	193	,,	4
	November 9	,,	190	,,	3
	December 3	,,	187	,,	3
		24	,,	184	,,	3
	Jam 14, 1863	,,	182	,	2
	February 4	,,	180	,,	2
		25	,,	178	,,	2
	 March	18	,,	176	,,	2
	 April	8	,,	173	,,	3
		29	,,	170	,,	3
	 May	20	,,	167	,,	3
	 June	10	,,	164	,,	3
	 July	1	,,	161	,,	3
		22	,,	159	,,	2
	August	12	,,	157	,,	2
		26	,,	156	,,	1
	September 12	,,	156	,,	0

---------

Total loss of weight in 12 months.. 46 lbs.

I have subsequently lost 4 lbs. more.

 

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