Low Carb Diet Books - Carbohydrate Addicts (CAD) Diet Books

Our selection of low carb and Atkins diet books. Each low carb plan has its own unique differences and approach to weight-loss. It is quite informative to check more than one low carb plan to find the one suitable to YOU.

Featured Low Carb Diet Books:
	Dr. Atkins Diet Books

	Protein Power Diet Plan

	Carbohydrate Addicts Diet Plan

	The Zone

	Low Carb Cookbooks

	Low Carb for Diabetics

	Montignac Method

	Sugar & Sugar Busters

	Syndrome X

	Oil & Fat Issues

	More Low Carb Books

Featured articles:
	Which low-carb plan is right for me?

	First low carb diet book ever, since 1860's

	Studies suggest Atkins diet is safe!

	Low carb Tiramisu recipe!

	The truth about low carb sweeteners info

	Living la vida low carb!

	Low carbohydrate diet helps diabetics

	Carbohydrate Counter

Discuss this book!

Low-Carb Library

The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease
Break Your Carbo-Insulin Connection to Heart Disease

By Drs. Rachael F. and Richard F. Heller and Dr. Frederic J. Vagnini

The aim of this program is to "help balance insulin levels and reduce the insulin resistance that leads to carbohydrate cravings, easy weight gain, high blood pressure, abnormal blood fats, adult-onset diabetes, and heart disease." The program involves three basic steps: (1) reducing the high-carbohydrate foods that you eat and increasing their quality; (2) choosing supplements that balance insulin levels; and (3) choosing insulin-regulating physical activities. The writing is clear and inviting. The authors explain medical concepts such as Insulin Resistance Syndrome simply and clearly. They also narrate their own health and weight-loss struggles, adding a personal touch. About 60 recipes are included.

The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting
The Lifelong Solution to Yo-Yo Dieting

By Drs. Rachael F. and Richard F. Heller

If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year.

The Carbohydrate Addict's Program for Success:Taking Charge of Your Life & Your Weight Taking Charge of Your Life and Your Weight (Companion Workbook)
By Drs. Rachael F. and Richard F. Heller As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weight off -- sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.

The Carbohydrate Addict's Cookbook:
250 All-New Low-Carb Recipes That Will Cut the Cravings and Keep You Slim for Life

By Dr.'s Richard F. and Rachael Heller

#1 New York Times bestselling authors of The Carbohydrate Addict's LifeSpan Program and The Carbohydrate Addict's Diet Lose weight and cut your cravings with the first cookbook from the world's #1 authorities on carbohydrate addiction and weight loss With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


	Web www.lowcarb.ca